I learned something about how trail running shoes are different when I moved to the mountains of southern Spain. The area I had been living in was a forested area with high rainfall. As a result, the...
How to transition to zero drop running shoes
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This past winter I’ve been invited along on some high altitude training runs with a group who are training for the Sierra Nevada Ultra that is happening later this year. What struck me about...
I’ve noticed that I tend to suffer from a dry mouth after a layoff from running and trying to get back into fitness. It seems somewhat ironic that when I was racing middle distance on the track...
This has been the story of my athletic life as an adult. I seem to be walking the delicate balance of getting in the time that I need for training to become a better athlete versus the time that I...
When it comes to training for trail running, I will be the first to admit that I’m extremely fortunate to live in the mountains of southern Spain. Just a few hundred yards from my front door is the...
I must admit that when I was a young runner I never had any calf muscle pain and certainly not anything like I have suffered in recent years. The biggest difference back then was that our coach kept...